What Does Depression Look Like?
Depression is a mood disorder that millions of Americans suffer from each year. It is also the leading cause of disability in ages 15-44. Depression often presents as deep sadness, depleted energy, and suicidal thoughts. Sometimes it can be hard to identify depression, even in ourselves. Here are five lesser known symptoms that may indicate depression in you or a loved one.
● Sleep Disturbance. Changes or difficulty in sleeping patterns is a common symptom of depression. This could look like insomnia, difficulty falling and/or staying asleep. It can also look like oversleeping, or even both of these at different times.
● Apathy. Although depression can cause intense sadness, it can also cause feeling nothing at all. Many of those diagnosed with depression report feeling “blank” or numb. It may be hard to connect with displays of emotion, or hard to care about things you once found important or exciting. Loss of interest in hobbies and/or diminished sex drive are both strong indicators of this symptom.
● Difficulty in Concentrating. Some refer to this phenomenon as “depression brain”, and it feels like brain fog and struggles with memory recall. Depression may make it difficult to pay attention to forces outside of the body and brain, and can also impact short term memory.
● Anger. Increased irritability and displays of anger can also be symptoms of depression. This is especially more common in men, who may feel more comfortable displaying anger than sadness. This may look like frequent outbursts, even over seemingly small things.
● Change in Weight. Depression may cause an increase or decrease in weight, depending on the person. Some suffering from depression might find it difficult to eat, causing weight loss and further depleted energy levels. Some may find themselves eating more than usual, as a coping mechanism. Overeating and immobility from fatigue can cause weight gain.
This is not an exhaustive list of all symptoms of depression, but it can help determine a need for professional intervention. If you or a loved one is struggling with depression please call our office to set up an appointment.